Your healing starts here.
A personalised, doctor-led, multi-system approach that equips you to take back ownership of your health journey.
Yes, drumming circles are good for health! Those rhythmic beats? They're like a natural stress-reliever, melting away anxiety. And your brain loves drumming too – it gets a boost, helping you focus better. Plus, your coordination and physical fitness get a nudge in the right direction. So much fun and no experience needed!
Date: Wednesday 11 October, 17h30 - 18h45
No charge. No experience necessary. Open to children from 9 years old and up.
One of the most ancient forms of medicine, tracking back 40,000 years, sound healing rituals and gong baths work by massaging every cell in the body, leaving you feeling completely immersed in the present moment. Gong-Master, BeJay Watson, leads the experience with a focus on breath and deep rest.
Date: Friday 13 October, 17h30 - 18h45
Cost: R220 per person
Join Dr. Allison Blair (Integrative & Aesthetic Medicine) & Dr. Rav James (Functional Medicine) for an interactive conversation on Women's Health driven by participant’s specific questions. Rav and Alli will cover everything from hormone health to sexual health, screening, and aesthetics. Included is an oestrogen-detoxifying PINK smoothie and a coffee of your choice. Participants are invited to submit questions ahead of time.
Date: Saturday 14 October, 09h30 - 10h45
Cost: R150 per person
For centuries Korean culture has espoused the idea of “yak sin dong won” which means that food is the original medicine. Korean tables are about community and balance, focusing on yin and yang, and containing a little meat, plenty of vegetables, heat, and fermented food. Join us as South Korean, Ella Lee Murray, demonstrates the main principles of Korean food culture (and shares a table of “food is medicine” with us!).
Date: Wednesday 18 October, 18h00 - 21h00
Cost: R550 per person (cash bar)
Wearable Continuous Glucose Monitors (CGM) are basically an accessory in the USA these days. And for good reason: They are helping people to understand how what they eat is dramatically affecting how they feel (from chronic conditions to stubborn weight). Join Dr. Rav James as she talks through how to use these devices, and, if you’re interested, you can buy one and get it attached by Dr. Rav at the end of the talk. *For those who do opt to apply a CGM, they are R1400 each and we will have them available for immediate start.
Date: Thursday 19 October, 09h15 - 10h45
Cost: R220 per person
Start your morning with gentle sunlight, the first bird chorus, and the sound of the White River flowing right next to you. Denise guides this beautiful Hatha session next to the rocks and on the river (White River Country Estate).
Date: Saturday 21 October, 07h00 - 08h00
Cost: R200 per person incl. Master Green Smoothie
This is a unique kind of Friday evening as we rebound to a full moon-inspired playlist, enjoy the first summer swim under the stars, and then sit together afterwards with a glass of bubbly and Dr. Rav’s hand-made venison burgers, complete with all the messy condiments. The price is R200 for those who are already Rebound Fitness members and R300 for drop-ins. Only 10 spots available.
Date: Friday 27 October, 18h00 - 20h00
Cost: R200 per person incl. Glass of Bubbly & Burger
Meet with Functional Medicine practitioner, Dr. Rav James, to get to the root cause of your health challenge and develop a customised healing plan.
Our therapist trained at a Conde Naste Traveler award-winning property and works together with Dr. Rav to select personalised treatments and essential oils that support healing, detoxification, and stress-relief.
Our Life Coaches are committed to clients as they work with life changes, past traumatic experiences, anxiety, and taking steady steps towards freedom.
For chronic depression and anxiety, transpersonal Keta-Therapy sessions help patients to lay down new neural pathways.
Our associate gong master and sound healer incorporates the gong, singing bowls, the monochord and tuning fork to help patients access their own intuitive frequency.
Work with our experienced team to rebalance and retune your body, beginning with the original medicines of breath, stillness and gentle yoga.
Work with our team to accurately transition genetic results into realistic health solutions.