Visiting 500-Level Yin yoga teacher, lecturer and acupuncturist, Theresa Moodie, teams up with resident sports physiotherapist and cranial-sacral therapist, Lindsay Harris, offering transformative treatments designed to soothe the nervous system, restore balance, and replenish energy reserves. Customise your own weekend or sign up for the full package. All the details are below.
Friday 7 March, 9.30 – 10.30am
Remedy Bar Wellness Talk: Managing your anxiety with breathwork, acupressure and Yoga
R200 per person
A presentation by Theresa Moodie explaining how this incredible trio can help you to manage symptoms of stress and anxiety. Discover simple, effective techniques to calm your mind, ease tension and find balance – anytime, anywhere.
Friday 7 March Healing Sessions, Available between 11am & 5pm
Choose between:
Cranio & Acupuncture Combo | 60min | R 1500
Craniosacral therapy by physiotherapist, Lindsay Harris, is a gentle, hands-on therapy that focuses on releasing tensions deep within the body, and this is combined with acupuncture by Theresa Moodie to enhance the flow of energy (Qi). This combination is perfect for those seeking a deeply restorative experience.
Acupuncture Only | 60min | R 750
Traditional acupuncture sessions are with Theresa Moodie. They are tailored to meet specific needs, concerns and restore overall balance in the physical, emotional and mental bodies.
Acudetox | 30min | R 450 (NADA protocol)
A simple yet effective acupuncture protocol that involves 5 very small needles placed in a specific area on the ear to help reduce stress, manage addictions and promote mental clarity. Treatment is with Theresa Moodie.
Craniosacral Only | 60min | R 750
Craniosacral therapy sessions can be booked with resident physiotherapist and craniotomy-sacral therapist, Lindsay Harris. It is a gentle, non-invasive treatment that works to stimulate the parasympathetic nervous system and brings balance within the body’s different network of integrated systems.
Saturday 8 March, 8 – 930am
Yin Yoga with Auricular Acupuncture | R450 per person
Continuing with the theme of rest and renewal, take a journey with Theresa with the powerful combination of Yin Yoga with auricular acupuncture. Experience an even deeper sense of relaxation when we combine Yin Yoga and Auricular acupuncture. This unique blend of gentle, meditative yoga poses combined with the calming effect of ear acupuncture will help you to release tension, restore balance and quiet the mind (Ear magnets are available for those who prefer).
Blog post for reference :
Saturday 8 March Healing Sessions, Available between 10am – 5pm
Cranio & Acupuncture Combo | 60min | R 1500
Acupuncture Only | 60min | R 750
Acudetox | 30min | R 450 (NADA protocol)
Craniosacral Only | 60min | R 750
Bookings
Build Your Own Rest & Renewal Package
You can book one or more of the experiences above according to your interests and needs by emailing Theresa Moodie here. Please state clearly in the email: The date and name of the experience/s that you would like to book.
Book The Full Rest & Renewal Package | R2000 per person
Includes:
Remedy Bar Talk, Cranio & Acupuncture Combo & Yin Yoga & Auricular Acupuncture Workshop
Remedy bar talk, Cranio & Acupuncture session, Yin Yoga & Auricular acupuncture workshop = R 2250
To book the full package, email Theresa Moodie here and state that you would like to book the full package.
Still Have Questions? You can Whatsapp Theresa direct: 083 490 7604
Resources
About Theresa Moodie: Theresa Moodie is a Johannesburg-based 500-level yoga teacher and lecturer with a special interest in Traditional Chinese Medicine, more specifically combining the practice of Yin yoga with acupuncture stimulation. Apart from being aligned with Yoga Alliance International and Shakti Yoga, Theresa has qualifications in Acupuncture and Biomedical Sciences (specialising in Anatomy, Physiology & Pathology) through the Athens College of East Asian Medicine. Theresa is also an Acudetox practitioner. Theresa has hosted multiple retreats from here in South Africa, to Corsica, Greece and Croatia. You can follow Theresa on Instagram here.
About Lindsay Harris: Lindsay qualified as a physiotherapist in 2000 and went on to complete her Master’s degree in Sports Physiotherapy shortly after that. Lindsay sees the body as a whole, not focusing on the painful and dysfunctional areas, but the actual cause of these presenting symptoms. This holistic approach has led to her training as a mindfulness coach, yoga instructor and cranio-sacral therapist. You can follow Lindsay on Instagram here.
