Redefining possible — My journey to my first 1/2 Ironman
For every woman who has said: “I could never”, “I’ll do it when”, or “not in this lifetime”. It's often a shock to people when they find out that I’m not naturally sporty. "Being fit" was only something…
How a Functional Medicine Doctor recommends we supplement to stay on top of life (and our bank balance)
Dr. Rav James is known as the “sugar eliminator” to her many patients seeking to reverse disease and optimise their healthspan. The founder of one of the Lowveld’s first Functional Medicine practices and co-founder of Hanya House Wellness…
Our recent Women’s Health Talk: 3 Insights I want to share with every woman
Womanhood used to feel oddly scary and isolating. I grew up feeling (and still sometimes feel) so shameful about natural bodily processes. I believed periods must be gross since they couldn’t be spoken about in public. Many women…
Secrets of the Korean Kitchen (by a non-Korean Vegan Foodie)
Food in Korea is a whole love language. Imagine seeing a friend or family member after any amount of time — you might greet them with “have you been well?”, “How are things going?” “How are you?” In South Korea…
