by Erin Slingerland
May 16, 2024

Redefining possible — My journey to my first 1/2 Ironman

For every woman who has said: “I could never”, “I’ll do it when”, or “not in this lifetime”.  It's often a shock to people when they find out that I’m not naturally sporty. "Being fit" was only something…

by Erin Slingerland
April 26, 2024

How a Functional Medicine Doctor recommends we supplement to stay on top of life (and our bank balance)

Dr. Rav James is known as the “sugar eliminator” to her many patients seeking to reverse disease and optimise their healthspan. The founder of one of the Lowveld’s first Functional Medicine practices and co-founder of Hanya House Wellness…

by Erin Slingerland
April 12, 2024

Our recent Women’s Health Talk: 3 Insights I want to share with every woman

Womanhood used to feel oddly scary and isolating. I grew up feeling (and still sometimes feel) so shameful about natural bodily processes. I believed periods must be gross since they couldn’t be spoken about in public. Many women…

by Erin Slingerland
October 12, 2023

Secrets of the Korean Kitchen (by a non-Korean Vegan Foodie)

Food in Korea is a whole love language. Imagine seeing a friend or family member after any amount of time — you might greet them with “have you been well?”, “How are things going?” “How are you?” In South Korea…