Video: Lindsay Harris explains what craniosacral therapy is and why you should consider it for your healing journey
Craniosacral Therapy (CST) is a noninvasive treatment that focuses on the structures surrounding the brain and spinal cord (namely the membranes, the cerebrospinal fluid and the bones around them). A trained therapist uses CST to support the body’s…
No Short-cuts: Recover or else!
Ultra-distance sporting events continue to gain the attention of athletes globally. The appeal of pushing their mental and physical barriers attracts a unique subset of humanity and creates a unique spectacle. One example is the ABSA Cape Epic,…
