by Denise Sohandev
Jan 23, 2022

I Rejected Kundalini Yoga in 2020. But We’ve Met Again and It’s Even Better Than Before

Denise Sohandev is a Life Coach, Breathwork Specialist and Yoga instructor at Hanya House. In 2020 her deep love of Kundalini yoga was shaken when the Kundalini community was hit by a major scandal. Here she explains how,…

by Denise Sohandev
Jan 21, 2022

Transformational Breathing Experience Coming Up – 28 July 2022

Why Join a Transformational Breathing Experience? Guided by Life Coaches, Denise Sohandev and Ryan James, our Transformational Breathing Experience explores a self development theme (see below) before moving into a conscious-connected breathing session. During this session we will…

by Dr. Rav James
Nov 17, 2021

For You, Is Food a Chore or is Food Medicine?

How do we value food? Functional Medicine specialist at Hanya House, Dr. Rav James, often hears people saying:  “But to eat healthy is expensive.”  Alcohol is also expensive. Fashion is expensive. Ready made meals and fast-food. Cosmetics. Fancy…

by Denise Sohandev
Nov 16, 2021

3 Exercises to Tackle Anxiety Now

Beat anxiety - in the moment. Multiple recent studies have shown that – in the last two years globally – the number of people suffering from anxiety disorders has increased significantly. No surprises there. Anxiety is complex, and…