by Ryan James
March 20, 2024

Community Voices: Melissa Appel (Joubert) Discusses Salty Chips, Blind-Dates, Onions, & Stairways to Heaven

Most people will know of Body Stress Release (BSR) practitioner, Melissa Appel (Joubert). But how many of you know that she sings “Stairway to Heaven”? It’s a fitting song for her because she believes in – among other…

by Denise Sohandev
October 19, 2023

What the Camino de Santiago Taught Me

I have to confess, I did something really stupid. You see a couple of weeks ago I set out to prove to myself that I wasn’t who I thought I was and I met up with a friend…

by Ryan James
August 13, 2023

Celebrating One Year of F.I.T.T. Form Strength & Core Training for Women with Bettina Klesse

Personal Trainer at Hanya House, Bettina (Tina) Klesse recently marked one year of her F.I.T.T. Form Strength and Core classes for women. In celebration of this milestone, we asked Tina 12 questions: When did you give your first…

by Denise Sohandev
January 23, 2022

I Rejected Kundalini Yoga in 2020. But We’ve Met Again and It’s Even Better Than Before

Denise Sohandev is a Life Coach, Breathwork Specialist and Yoga instructor at Hanya House. In 2020 her deep love of Kundalini yoga was shaken when the Kundalini community was hit by a major scandal. Here she explains how,…

by Denise Sohandev
January 21, 2022

Transformational Breathing Experience Coming Up – 28 July 2022

Why Join a Transformational Breathing Experience? Guided by Life Coaches, Denise Sohandev and Ryan James, our Transformational Breathing Experience explores a self development theme (see below) before moving into a conscious-connected breathing session. During this session we will…

by Dr. Rav James
November 17, 2021

For You, Is Food a Chore or is Food Medicine?

How do we value food? Functional Medicine specialist at Hanya House, Dr. Rav James, often hears people saying:  “But to eat healthy is expensive.”  Alcohol is also expensive. Fashion is expensive. Ready made meals and fast-food. Cosmetics. Fancy…

by Denise Sohandev
November 16, 2021

3 Exercises to Tackle Anxiety Now

Beat anxiety - in the moment. Multiple recent studies have shown that – in the last two years globally – the number of people suffering from anxiety disorders has increased significantly. No surprises there. Anxiety is complex, and…