I Rejected Kundalini Yoga in 2020. But We’ve Met Again and It’s Even Better Than Before
Denise Sohandev is a Life Coach, Breathwork Specialist and Yoga instructor at Hanya House. In 2020 her deep love of Kundalini yoga was shaken when the Kundalini community was hit by a major scandal. Here she explains how,…
Transformational Breathing Experience Coming Up – 28 July 2022
Why Join a Transformational Breathing Experience? Guided by Life Coaches, Denise Sohandev and Ryan James, our Transformational Breathing Experience explores a self development theme (see below) before moving into a conscious-connected breathing session. During this session we will…
For You, Is Food a Chore or is Food Medicine?
How do we value food? Functional Medicine specialist at Hanya House, Dr. Rav James, often hears people saying: “But to eat healthy is expensive.” Alcohol is also expensive. Fashion is expensive. Ready made meals and fast-food. Cosmetics. Fancy…
3 Exercises to Tackle Anxiety Now
Beat anxiety - in the moment. Multiple recent studies have shown that – in the last two years globally – the number of people suffering from anxiety disorders has increased significantly. No surprises there. Anxiety is complex, and…
