Farrah’s Gut Loving Protein Bowl
This gut-loving bowl is a powerhouse meal loaded with a one-tray mixed roasted veg, to diversify your gut's nutrient density intake. Using quinoa as a base ensures your protein intake has been increased as well as gut loving…
How a Functional Medicine Doctor recommends we supplement to stay on top of life (and our bank balance)
Dr. Rav James is known as the “sugar eliminator” to her many patients seeking to reverse disease and optimise their healthspan. The founder of one of the Lowveld’s first Functional Medicine practices and co-founder of Hanya House Wellness…
Let’s Play the “What’s Controversial in Health?” Game
Apparently heating ready-made meals in plastic containers in microwaves generally isn’t seen as controversial. Margarine and seed oils aren’t seen as controversial. Taking pharmaceutical drugs for life (in cases where there are other ways) isn’t seen as controversial.…
Photos: An Evening of Korean Cooking with Ella Lee Murray
After having a chance to sleep on it, we’re feeling exceptionally lucky that on a random Wednesday in October, in a small town in Mpumalanga province, we could share a cultural food experience like the one you see…
