Food is Medicine with Dr. Rav James & The Plantsman Eatery
Kristen Hearne (Founder of The Plantsman Eatery) and Dr. Rav James (Founder and Medical Director of Hanya House Integrative Wellness Centre) both believe that food is the original medicine, capable of fundamentally shaping the quality of our lives.…
Reset Your Metabolic Health
What is it? A 4-week online doctor-led and community-centric journey to manage your weight, reverse disease processes, optimise energy levels, sleep better, and live with more vitality simply by understanding your body’s glucose responses. Next Start Dates: 5…
Food is Medicine Soups
I'm so excited to bring you this compilation of Food is Medicine soups that I cook in our house almost every month. Just a quick (and important) note before we start: I don't use stock in all my…
Ketamine Assisted Therapy for Depression, Anxiety, PTSD & Alcohol Use Disorder
Recently we've been receiving questions about Ketamine Assisted Therapy and its use for treatment resistant mood disorders, especially depression, debilitating anxiety, post-traumatic stress disorder, and alcohol use disorder (AUD). We have used Ketamine Assisted Therapy at Hanya House…
Simpler IV Therapy Options For Your Wellness Journey
As part of her Functional Medicine approach, Hanya House Medical Director, Dr. Rav James, incorporates intravenous (IV) vitamin therapies into the health plans of many patients. IV Therapy & Health Coaching in One Consultation Dr. Rav sees these…
A Parenting Expert & Functional Medicine Doctor Team Up to Share Small Steps For a Healthier Family
Hand-in-Hand Parenting Expert, Kelly van Rooyen, and Functional Medicine Specialist, Dr. Rav James, recently teamed up in a series of four short videos to discuss the vital importance of nutrition, and food culture for healthy families. They discussed…
Dr. Rav James Inc. – Notification of Price Change Effective 1 May, 2023
I would like to thank all of my patients for the continued support of my root causes, Functional Medicine approach to health and healing. I am so grateful for your belief in my practice and in the greater…
As a Functional Medicine Doctor, I’m Focusing on These 10 Healthspan Categories in 2022
In 2022 we know more about how to extend healthspan (defined as the number of years we live free of chronic disease) than ever before. Not only does the latest medical research on anti-aging and longevity continue to…
In 2022, Hit the Healthspan Trail, Beginning with the Pursuit of Meaning
If you were to ask us what one of the most powerful anti-aging activities is, our answer would be: The pursuit of meaning. Why? Because the closer we get to the reality of how precious and mysterious our…
25 Food Medicine Photos… To Get You Inspired
This last month has been one of my best. Teaching and sharing about the healing power of food always gets me revved up. And as I have come together with people around food – in my Consultation Room,…
For You, Is Food a Chore or is Food Medicine?
How do we value food? Functional Medicine specialist at Hanya House, Dr. Rav James, often hears people saying: “But to eat healthy is expensive.” Alcohol is also expensive. Fashion is expensive. Ready made meals and fast-food. Cosmetics. Fancy…
Food is Medicine with Dr. Rav: 4 Quick & Easy Breakfast Ideas
For people looking to track a “food is medicine” approach to their life, one of the hardest meals to change is breakfast. I don’t ask all my patients to cut out sugar, gluten, dairy, and eggs forever, but…
