by Ryan James
July 30, 2023

Food is Medicine Season 3 | Episode 3: Tahini

Functional Medicine doctor at Hanya House, Dr. Rav James, is back in The Remedy Bar, this week discussing Tahini or sesame paste - an ingredient that packs huge medicinal value, but is not often used outside of the…

by Dr. Rav James
July 15, 2023

Food is Medicine Season 3 | Episode 2: Cabbage & Herbs

Functional Medicine doctor at Hanya House, Dr. Rav James, is back in The Remedy Bar talking about the huge medicinal benefits of the humble cabbage. PLUS, she shares her way of preparing a fresh cabbage salad without store-bought…

by Ryan James
May 13, 2023

Food is Medicine with Dr. Rav James & The Plantsman Eatery

Kristen Hearne (Founder of The Plantsman Eatery) and Dr. Rav James (Founder and Medical Director of Hanya House Integrative Wellness Centre) both believe that food is the original medicine, capable of fundamentally shaping the quality of our lives.…

by Dr. Rav James
October 14, 2022

Reset Your Metabolic Health

What is it? A 4-week online doctor-led and community-centric journey to manage your weight, reverse disease processes, optimise energy levels, sleep better, and live with more vitality simply by understanding your body’s glucose responses. Next Start Dates: 5…

by Dr. Rav James
June 17, 2022

Food is Medicine Soups

I'm so excited to bring you this compilation of Food is Medicine soups that I cook in our house almost every month. Just a quick (and important) note before we start: I don't use stock in all my…

by Ryan James
June 6, 2022

Ketamine Assisted Therapy for Depression, Anxiety, PTSD & Alcohol Use Disorder

Recently we've been receiving questions about Ketamine Assisted Therapy and its use for treatment resistant mood disorders, especially depression, debilitating anxiety, post-traumatic stress disorder, and alcohol use disorder (AUD). We have used Ketamine Assisted Therapy at Hanya House…

by Ryan James
May 18, 2022

Simpler IV Therapy Options For Your Wellness Journey

As part of her Functional Medicine approach, Hanya House Medical Director, Dr. Rav James, incorporates intravenous (IV) vitamin therapies into the health plans of many patients. IV Therapy & Health Coaching in One Consultation Dr. Rav sees these…

by Ryan James
April 6, 2022

A Parenting Expert & Functional Medicine Doctor Team Up to Share Small Steps For a Healthier Family

Hand-in-Hand Parenting Expert, Kelly van Rooyen, and Functional Medicine Specialist, Dr. Rav James, recently teamed up in a series of four short videos to discuss the vital importance of nutrition, and food culture for healthy families. They discussed…

by Dr. Rav James
March 30, 2022

Dr. Rav James Inc. – Notification of Price Change Effective 1 May, 2023

I would like to thank all of my patients for the continued support of my root causes, Functional Medicine approach to health and healing. My vision has always been to run a high-touch practice, one that allows me…

by Dr. Rav James
January 13, 2022

As a Functional Medicine Doctor, I’m Focusing on These 10 Healthspan Categories in 2022

In 2022 we know more about how to extend healthspan (defined as the number of years we live free of chronic disease) than ever before. Not only does the latest medical research on anti-aging and longevity continue to…

by Ryan James
December 31, 2021

In 2022, Hit the Healthspan Trail, Beginning with the Pursuit of Meaning

If you were to ask us what one of the most powerful anti-aging activities is, our answer would be: The pursuit of meaning. Why?  Because the closer we get to the reality of how precious and mysterious our…

by Dr. Rav James
December 2, 2021

25 Food Medicine Photos… To Get You Inspired

This last month has been one of my best. Teaching and sharing about the healing power of food always gets me revved up. And as I have come together with people around food – in my Consultation Room,…