by Denise Sohandev
October 19, 2023

What the Camino de Santiago Taught Me

I have to confess, I did something really stupid. You see a couple of weeks ago I set out to prove to myself that I wasn’t who I thought I was and I met up with a friend…

by Ryan James
August 13, 2023

Celebrating One Year of F.I.T.T. Form Strength & Core Training for Women with Bettina Klesse

Personal Trainer at Hanya House, Bettina (Tina) Klesse recently marked one year of her F.I.T.T. Form Strength and Core classes for women. In celebration of this milestone, we asked Tina 12 questions: When did you give your first…

by Denise Sohandev
June 9, 2022

Where Do I Start When I Keep Letting Myself Down?

It’s Monday and I’m definitely not having chocolate again. This time I mean it. No chocolate, ever, I’m done, for good this time. Half an hour later you’re in your car heading to the nearest filling station to…

by Ryan James
June 6, 2022

Q&A With a Patient: Depression & Ketamine Assisted Therapy

Stacy (not her real name) is a Hanya House patient who - in 2020 - sought out Keta-Therapy as a complementary treatment as she weaned off of her anti-depressants. Stacy had been prescribed anti-depressants by a psychotherapist (and…

by Denise Sohandev
April 29, 2022

Why All The Talk About The Inner Child And How Can I Talk To Mine?

“This article isn’t for me, my inner child is just fine, I had a great childhood, no need to go scratching in the hornets nest, thank you very much.” The inner child can sound like a lot of…

by Ryan James
April 14, 2022

Why Naming Your Lizard (And Its Tunes) Could Change Your Life

So far this year, what has been your loudest and most troubling lizard tune or tunes? If the answer came to you straight away, that’s great – you might already be using self-awareness tools regularly. If your answer…

by Dr. Rav James
December 15, 2021

Bush Braaiing Done Right

A braai (barbecue) can be extremely bad for your health. Or it can be medicine. You choose. December in South Africa is certainly NOT a picture of health: High quantities of meat, including boerewors, which is a processed…

by Denise Sohandev
November 16, 2021

3 Exercises to Tackle Anxiety Now

Beat anxiety - in the moment. Multiple recent studies have shown that – in the last two years globally – the number of people suffering from anxiety disorders has increased significantly. No surprises there. Anxiety is complex, and…