I Woke Up Late To This Women’s Health Option
There are things that we sometimes wake up late to in life. I hope, through writing this column, that one of those things for many readers, is the havoc that ultra-processed foods wreak in the body over years.…
No Short-cuts: Recover or else!
Ultra-distance sporting events continue to gain the attention of athletes globally. The appeal of pushing their mental and physical barriers attracts a unique subset of humanity and creates a unique spectacle. One example is the ABSA Cape Epic,…
So what’s the difference between dry needling and acupuncture and will either solve my problems?
Many physiotherapists offer dry needling as a treatment option for pain, but how does it work on the body? Is it painful? And which conditions is it used for? Isn’t dry needling the same as acupuncture? As a…
