by Ryan James
November 1, 2024

A Handful of Healers Featuring Dr. Allison van der Riet

In our first edition of A Handful of Healers, we share a Q&A (originally published in Muse Magazine) with Integrative & Aesthetic practitioner, Dr. Allison van der Riet. What do health and wellness mean to you? Health is not simply…

by Denise Sohandev
October 19, 2024

Whales, Menopause and the Gifts of MidLife

I recently learnt that certain species of female whales and female humans are pretty much the only known mammals to go through menopause. As a 47-year-old woman right in the middle of this journey I found this fascinating.…

by Dr. Rav James
October 12, 2024

Most Women Are Not Aware That This Syndrome is a Medical Condition. Sadly, This Often Stops Them From Enjoying Sexual Intimacy Later in Life

The Genitourinary Syndrome of Menopause (GSM) is defined as a collection of symptoms and signs associated with estrogen deficiency that can involve the labia, introitus, vagina, clitoris, bladder, and urethra.  In 2014, the term “genitourinary syndrome of menopause”…