Our coaches follow the International Coaching Federation (ICF) code of ethics. Specific methods vary depending on the coach and program, but in all cases our philosophy is based on the principle that stillness and mindset are critical parts of healing and living.

Slow everything down and reconnect to body and self.

Begin a guided 30-day daily practice that brings the mind and body into alignment.

Begin to dissolve and identify painful thoughts.

Take small steps towards freedom & integrity.