Methodology

There is no “quick fix” for optimal health. Each person needs to understand their unique body and choose to what extent they are able to nourish it. Once we have a biological and environmental snapshot of the factors affecting your biological age we can work with your unique circumstances to co-create a way forward that is realistic for you.

Determination of metabolic health and biological age (estimated), as well as other indicators obtained through various clinical analyses and diagnostic tests.

Co-create a food-led and movement-led health span strategy.

Personalized healthspan recommendations keep you on track.