Guests begin with reflexology where our massage therapist uses pressure points in the feet to stir the body’s own healing abilities, focusing on the graceful flow of vital energy. Guests then move to a yoga therapy room for a one-on-one masterclass focusing on yoga, meditation, and breath-work.

More and more, the world’s leading Functional Medicine doctors are cautioning about the impact of stress on lifespan and healthspan. A holistic healing self-care routine should include stillness practices, such as yoga, meditation, and breathwork.

People often don’t know where to start when it comes to stillness. Let our team of experts guide you into a practice that you can sustain.

The original medicines, such as breathwork, meditation, and movement are free. Learn how to start incorporating them into your life.