by Erin Slingerland
May 16, 2024

Redefining possible — My journey to my first 1/2 Ironman

For every woman who has said: “I could never”, “I’ll do it when”, or “not in this lifetime”.  It's often a shock to people when they find out that I’m not naturally sporty. "Being fit" was only something…

by Ryan James
August 13, 2023

Celebrating One Year of F.I.T.T. Form Strength & Core Training for Women with Bettina Klesse

Personal Trainer at Hanya House, Bettina (Tina) Klesse recently marked one year of her F.I.T.T. Form Strength and Core classes for women. In celebration of this milestone, we asked Tina 12 questions: When did you give your first…