Redefining possible — My journey to my first 1/2 Ironman
For every woman who has said: “I could never”, “I’ll do it when”, or “not in this lifetime”. It's often a shock to people when they find out that I’m not naturally sporty. "Being fit" was only something…
Celebrating One Year of F.I.T.T. Form Strength & Core Training for Women with Bettina Klesse
Personal Trainer at Hanya House, Bettina (Tina) Klesse recently marked one year of her F.I.T.T. Form Strength and Core classes for women. In celebration of this milestone, we asked Tina 12 questions: When did you give your first…
