Acknowledge the sugary comet in the room
Photo: Erin, me, Denise, Lindsey, Bron & Claire enjoying a slice of Hanya's zero-sugar chocolate tart Have you watched Don’t Look Up yet? In this Netflix movie two scientists try to convince humanity that a civilization-destroying comet is on a…
Farrah’s Gut Loving Protein Bowl
This gut-loving bowl is a powerhouse meal loaded with a one-tray mixed roasted veg, to diversify your gut's nutrient density intake. Using quinoa as a base ensures your protein intake has been increased as well as gut loving…
Food is Medicine Season 3 | Episode 3: Tahini
Functional Medicine doctor at Hanya House, Dr. Rav James, is back in The Remedy Bar, this week discussing Tahini or sesame paste - an ingredient that packs huge medicinal value, but is not often used outside of the…
Food is Medicine Season 3 | Episode 2: Cabbage & Herbs
Functional Medicine doctor at Hanya House, Dr. Rav James, is back in The Remedy Bar talking about the huge medicinal benefits of the humble cabbage. PLUS, she shares her way of preparing a fresh cabbage salad without store-bought…
Food is Medicine with Dr. Rav James & The Plantsman Eatery
Kristen Hearne (Founder of The Plantsman Eatery) and Dr. Rav James (Founder and Medical Director of Hanya House Integrative Wellness Centre) both believe that food is the original medicine, capable of fundamentally shaping the quality of our lives.…
Food is Medicine Soups
I'm so excited to bring you this compilation of Food is Medicine soups that I cook in our house almost every month. Just a quick (and important) note before we start: I don't use stock in all my…
