by Dr. Rav James
October 12, 2023

“I’m-An-Adult-Who-Got-On-With-It” Induced Anxiety

It’s no secret that I have suffered from some serious periods of extended anxiety in my adult life. I sometimes think about that time I was a 5th year med student on a 36-hour shift in Khayelitsha (you…

by Denise Sohandev
April 29, 2022

Why All The Talk About The Inner Child And How Can I Talk To Mine?

“This article isn’t for me, my inner child is just fine, I had a great childhood, no need to go scratching in the hornets nest, thank you very much.” The inner child can sound like a lot of…