Is Yoga Therapy Part of Your Long-Term Healing Roadmap? Here’s Why it Should Be
You're probably getting used to hearing the phase "connection to body", especially from our team at Hanya House. From leading Functional Medicine experts like Dr. Mark Hyman, to spirit philosophers like Eckhardt Tolle, Gabor Mate, and Martha Beck,…
*This* Yoga Pose Pushed Me To My Emotional Limit
When I first started teaching yoga I invited a close relative to practice with me. She never came back. Years later when I asked her why, she told me: “It made me think too much." I interpreted that…
I Rejected Kundalini Yoga in 2020. But We’ve Met Again and It’s Even Better Than Before
Denise Sohandev is a Life Coach, Breathwork Specialist and Yoga instructor at Hanya House. In 2020 her deep love of Kundalini yoga was shaken when the Kundalini community was hit by a major scandal. Here she explains how,…
