Visiting 500-Level Yin yoga teacher, lecturer and acupuncturist, Theresa Moodie, teams up with sports physiotherapist and cranial-sacral therapist, Lindsay Harris, offering transformative treatments that will restore you for the final leg of the 2024. Customise your own weekend or sign up for the full package. All the details are below.
Friday 8 November, 9.30 – 10.30am
Remedy Bar Wellness Talk: The Science Behind “East Meets West” in Healing | 60 mins | R200pp
A presentation by Theresa Moodie highlighting the clinical validation of combining Eastern practices (such as acupuncture) with Western medical approaches to manage stress and prevent burnout. Learn how this synergy can promote holistic wellness by addressing both physical and emotional health. We hope to inspire attendees to embrace both Eastern and Western methodologies to maintain balance in their lives.
Friday 8 November Healing Sessions, Available between 11am – 5pm
Choose between:
Acudetox, NADA Protocol | 30 mins | R450 per person
This simple yet powerful acupuncture technique involves needling specific points on the ear to help reduce stress, manage addictions, and promote mental clarity. The treatment is approximately 30min and is with Theresa Moodie.
Acupuncture Treatments | 60 mins | R750 per person
Traditional acupuncture sessions that target specific concerns or aim to restore overall balance in the body and mind. Sessions are approximately 1hr and are with Theresa Moodie.
Saturday 9 November, 8 – 9am
Yin Yoga | R150 per person
The theme of this class is connecting to he extraordinary channels of the Ren (conception) & Du (governing) meridians, believed in Chinese Medicine to be part of the eight extraordinary vessels. This practice will help participants release tension from the body and mind, cultivating stillness and inward reflection.
Saturday 9 November Healing Sessions, Available between 10am – 5pm
Craniosacral Therapy & Acupuncture Combo | 60 mins | R1500 per person
Cranio-sacral therapy by physiotherapist, Lindsay Harris, is a gentle, hands-on therapy that focuses on releasing tensions deep within the body, and this is combined with acupuncture by Theresa Moodie to enhance the flow of energy (Qi). This combination is perfect for those seeking a deeply restorative experience.
Bookings
Build Your Own East-Meets-West Program
You can book one or more of the experiences above according to your interests and needs by emailing Theresa Moodie here. Please state clearly in the email: The date and name of the experience/s that you would like to book.
Book The East-Meets-West Package | R2250 per person
Includes:
Friday: Remedy Bar Wellness Talk + 30 min Acudetox Session
Saturday: Yin Yoga + 60 min Cranio-sacral Therapy & Acupuncture Combo
To book the “East-Meets-West” Package, email Theresa Moodie here and state that you would like to book the full East-Meets-West package.
Still Have Questions? You can Whatsapp Theresa direct: 083 490 7604
About Theresa Moodie: Theresa Moodie is a Johannesburg-based 500-level yoga teacher and lecturer with a special interest in Traditional Chinese Medicine, more specifically combining the practice of Yin yoga with acupuncture stimulation. Apart from being aligned with Yoga Alliance International and Shakti Yoga, Theresa has qualifications in Acupuncture and Biomedical Sciences (specialising in Anatomy, Physiology & Pathology) through the Athens College of East Asian Medicine. Theresa is also an Acudetox practitioner. Theresa has hosted multiple retreats from here in South Africa, to Corsica, Greece and Croatia. You can follow Theresa on Instagram here.
About Lindsay Harris: Lindsay qualified as a physiotherapist in 2000 and went on to complete her Master’s degree in Sports Physiotherapy shortly after that. Lindsay sees the body as a whole, not focusing on the painful and dysfunctional areas, but the actual cause of these presenting symptoms. This holistic approach has led to her training as a mindfulness coach, yoga instructor and cranio-sacral therapist. You can follow Lindsay on Instagram here.
