by Ryan James
Jun 6, 2022

Q&A With a Patient: Depression & Ketamine Assisted Therapy

Stacy (not her real name) is a Hanya House patient who - in 2020 - sought out Ketamine Assisted Therapy as a complementary treatment as she weaned off of her anti-depressants. Stacy had been prescribed anti-depressants by a…

by Ryan James
Jun 6, 2022

Ketamine Assisted Therapy for Depression, Anxiety, PTSD & Alcohol Use Disorder

Recently we've been receiving questions about Ketamine Assisted Therapy and its use for treatment resistant mood disorders, especially depression, debilitating anxiety, post-traumatic stress disorder, and alcohol use disorder (AUD). We have used Ketamine Assisted Therapy at Hanya House…

by Ryan James
May 18, 2022

Simpler IV Therapy Options For Your Wellness Journey

As part of her Functional Medicine approach, Hanya House Medical Director, Dr. Rav James, incorporates intravenous (IV) vitamin therapies into the health plans of many patients. IV Therapy & Health Coaching in One Consultation Dr. Rav sees these…

by Ryan James
Apr 14, 2022

Why Naming Your Lizard (And Its Tunes) Could Change Your Life

So far this year, what has been your loudest and most troubling lizard tune or tunes? If the answer came to you straight away, that’s great – you might already be using self-awareness tools regularly. If your answer…

by Ryan James
Apr 6, 2022

A Parenting Expert & Functional Medicine Doctor Team Up to Share Small Steps For a Healthier Family

Hand-in-Hand Parenting Expert, Kelly van Rooyen, and Functional Medicine Specialist, Dr. Rav James, recently teamed up in a series of four short videos to discuss the vital importance of nutrition, and food culture for healthy families. They discussed…

by Ryan James
Dec 31, 2021

In 2022, Hit the Healthspan Trail, Beginning with the Pursuit of Meaning

If you were to ask us what one of the most powerful anti-aging activities is, our answer would be: The pursuit of meaning. Why?  Because the closer we get to the reality of how precious and mysterious our…

by Ryan James
Jul 19, 2021

Hanya Q&A: With Life-Coach, Ryan James

Ryan James is a Life Coach and Ketamine Assisted Therapist who trained under the team of world-renowned Life Coach, Martha Beck. He currently leads our development at Hanya House overseeing our experiences, operations, and new product design and…

by Ryan James
Jun 23, 2021

Q&A with Dr. Rav: What Should I Expect if I Sign Up for Health Coaching?

Recently the New York Times published an article titled We Could All Use a Health Coach. Given the amount of information, misinformation, opinions, and clickbait on food and health that bombards us on a daily basis, it’s not…

by Ryan James
May 25, 2021

A Multi-Dimensional Approach to Anxiety

Anxiety has been a common feeling for many of the patients I have worked with in 2021. My approach is multi-dimensional, but I start by looking at how a person’s biochemical processes might be making the anxiety worse…

by Ryan James
May 25, 2021

Can Stress Break Down Brain Tissue?

Cortisol is released when we experience stress. Most people have heard this part before. But. Did you know that cortisol is a catabolic hormone, that can break down the gut lining and break down brain tissue? When I…