by Dr. Rav James
Jun 17, 2022

Food is Medicine Soups

I'm so excited to bring you this compilation of Food is Medicine soups that I cook in our house almost every month. Just a quick (and important) note before we start: I don't use stock in all my…

by Ryan James
Jun 6, 2022

Ketamine Assisted Therapy for Depression, Anxiety, PTSD & Alcohol Use Disorder

Recently we've been receiving questions about Ketamine Assisted Therapy and its use for treatment resistant mood disorders, especially depression, debilitating anxiety, post-traumatic stress disorder, and alcohol use disorder (AUD). We have used Ketamine Assisted Therapy at Hanya House…

by Ryan James
May 18, 2022

Simpler IV Therapy Options For Your Wellness Journey

As part of her Functional Medicine approach, Hanya House Medical Director, Dr. Rav James, incorporates intravenous (IV) vitamin therapies into the health plans of many patients. IV Therapy & Health Coaching in One Consultation Dr. Rav sees these…

by Ryan James
Apr 6, 2022

A Parenting Expert & Functional Medicine Doctor Team Up to Share Small Steps For a Healthier Family

Hand-in-Hand Parenting Expert, Kelly van Rooyen, and Functional Medicine Specialist, Dr. Rav James, recently teamed up in a series of four short videos to discuss the vital importance of nutrition, and food culture for healthy families. They discussed…

by Dr. Rav James
Mar 30, 2022

Dr. Rav James Inc. – Notification of Price Change Effective 1 May, 2022

Dr. Rav James Inc. has not increased medical consultation fees since opening doors in December 2018 (in our garage - see the photo above). In the meantime we have grown from a handful of patients, to a Functional…

by Dr. Rav James
Jan 13, 2022

As a Functional Medicine Doctor, I’m Focusing on These 10 Healthspan Categories in 2022

In 2022 we know more about how to extend healthspan (defined as the number of years we live free of chronic disease) than ever before. Not only does the latest medical research on anti-aging and longevity continue to…

by Ryan James
Dec 31, 2021

In 2022, Hit the Healthspan Trail, Beginning with the Pursuit of Meaning

If you were to ask us what one of the most powerful anti-aging activities is, our answer would be: The pursuit of meaning. Why?  Because the closer we get to the reality of how precious and mysterious our…

by Dr. Rav James
Dec 2, 2021

25 Food Medicine Photos… To Get You Inspired

This last month has been one of my best. Teaching and sharing about the healing power of food always gets me revved up. And as I have come together with people around food – in my Consultation Room,…

by Dr. Rav James
Nov 17, 2021

For You, Is Food a Chore or is Food Medicine?

How do we value food? Functional Medicine specialist at Hanya House, Dr. Rav James, often hears people saying:  “But to eat healthy is expensive.”  Alcohol is also expensive. Fashion is expensive. Ready made meals and fast-food. Cosmetics. Fancy…

by Dr. Rav James
Aug 10, 2021

Food is Medicine with Dr. Rav: 4 Quick & Easy Breakfast Ideas

For people looking to track a “food is medicine” approach to their life, one of the hardest meals to change is breakfast. I don’t ask all my patients to cut out sugar, gluten, dairy, and eggs forever, but…