Not Sure About Pooping in a Tube? Here’s How It Could Change The Way You Live
Question: Why poop in a tube? Answer: Because while chia seeds, cherries, and chickpeas might be one person’s superfood, they’ll be another’s poison. And sometimes, that poison can more dangerous than you might think, affecting not only how…
Is Yoga Therapy Part of Your Long-Term Healing Roadmap? Here’s Why it Should Be
You're probably getting used to hearing the phase "connection to body", especially from our team at Hanya House. From leading Functional Medicine experts like Dr. Mark Hyman, to spirit philosophers like Eckhardt Tolle, Gabor Mate, and Martha Beck,…
3 Essential Oils I (Almost) Always Choose for Clients Experiencing Stress & Burnout
Why do most people come to me for bodywork treatments? I would love it if the answer was "maintenance", in other words alleviating muscle tension, detoxifying, facilitating blood flow, clearing lactate, and finding stillness. The reality is that…
4 Life Changing Things I Learnt by Attaching a Glucose Monitor to My Arm
A while ago I attached a glucose monitor to my arm for 14 days. You’ll all know that a glucose monitor is a useful tool for diabetics, but can it be life-changing for non-diabetics too? With more and…
Dr. Rav’s 3-Month Functional Medicine Weight Management Program
What is it? A comprehensive 3-month doctor-designed program focused on fundamentally changing the way that you approach sustainable weight management and metabolic health, starting with hormones, not calories. Next Start Dates: Online: 23 January, 2023 *This is not…
*This* Yoga Pose Pushed Me To My Emotional Limit
When I first started teaching yoga I invited a close relative to practice with me. She never came back. Years later when I asked her why, she told me: “It made me think too much." I interpreted that…
8 Blood Panels You Should Be Testing For Optimised Health & Early Detection
Vitamin D. Most doctors don’t test for this very important hormone (not actually a vitamin) even though we know it plays a really important role in immune health and bone health, to name just two. But let’s name…
