Ketamine Assisted Therapy for Depression, Anxiety, PTSD & Alcohol Use Disorder
Recently we've been receiving questions about Ketamine Assisted Therapy and its use for treatment resistant mood disorders, especially depression, debilitating anxiety, post-traumatic stress disorder, and alcohol use disorder (AUD). We have used Ketamine Assisted Therapy at Hanya House…
Winter Skincare: Why Micro-Needling is a Good Option NOW, and My Winter Skincare Routine
By Cindy Brooks - My clients often ask me what the best time of the year is for skin treatments and I would have to say that winter is great because of the reduced UV levels. You’re also…
Community Voices: BeJay Watson on Gratitude, Vibration, Becoming the Witness, and Renaming the Book in her Seventh Decade
BeJay Watson. One minute she’s having a coffee at Yoons in White River, then you’ll see her “pretzeled up for Christmas” (in her words) at her Iyengar class in Nelspruit, five minutes later she’s hosting the most exquisite…
VACANCY: Marketing Internship at Leading Wellness Sanctuary
Hanya House, a leading Functional Medicine & Integrative Wellness Sanctuary located on a secure country estate in White River (Mpumalanga), is looking for a Marketing Intern to join our team on a one-year full-time contract. Who will…
Food is Medicine with Dr. Rav James & The Plantsman Eatery
Kristen Hearne (Founder of The Plantsman Eatery) and Dr. Rav James (Founder and Medical Director of Hanya House Integrative Wellness Centre) both believe that food is the original medicine, capable of fundamentally shaping the quality of our lives.…
Say HELLO to the 2023 Line-Up of Hanya House Healers
As we open 2023, we are privileged to do so with a team that embodies the spirit of safe and peaceful healing. From January, HANYA will have 15 healers working independently under the Hanya House roof (meet them…
Reset Your Metabolic Health
What is it? A 4-week online doctor-led and community-centric journey to manage your weight, reverse disease processes, optimise energy levels, sleep better, and live with more vitality simply by understanding your body’s glucose responses. Next Start Dates: 5…
Food is Medicine Soups
I'm so excited to bring you this compilation of Food is Medicine soups that I cook in our house almost every month. Just a quick (and important) note before we start: I don't use stock in all my…
Where Do I Start When I Keep Letting Myself Down?
It’s Monday and I’m definitely not having chocolate again. This time I mean it. No chocolate, ever, I’m done, for good this time. Half an hour later you’re in your car heading to the nearest filling station to…
Q&A With a Patient: Depression & Ketamine Assisted Therapy
Stacy (not her real name) is a Hanya House patient who - in 2020 - sought out Ketamine Assisted Therapy as a complementary treatment as she weaned off of her anti-depressants. Stacy had been prescribed anti-depressants by a…
Simpler IV Therapy Options For Your Wellness Journey
As part of her Functional Medicine approach, Hanya House Medical Director, Dr. Rav James, incorporates intravenous (IV) vitamin therapies into the health plans of many patients. IV Therapy & Health Coaching in One Consultation Dr. Rav sees these…
Why All The Talk About The Inner Child And How Can I Talk To Mine?
“This article isn’t for me, my inner child is just fine, I had a great childhood, no need to go scratching in the hornets nest, thank you very much.” The inner child can sound like a lot of…
