by Dr. Rav James
Oct 14, 2022

Reset Your Metabolic Health

What is it? A 4-week online doctor-led and community-centric journey to manage your weight, reverse disease processes, optimise energy levels, sleep better, and live with more vitality simply by understanding your body’s glucose responses. Next Start Dates: 5…

by Ryan James
Jun 6, 2022

Ketamine Assisted Therapy for Depression, Anxiety, PTSD & Alcohol Use Disorder

Recently we've been receiving questions about Ketamine Assisted Therapy and its use for treatment resistant mood disorders, especially depression, debilitating anxiety, post-traumatic stress disorder, and alcohol use disorder (AUD). We have used Ketamine Assisted Therapy at Hanya House…

by Dr. Rav James
Feb 16, 2022

Dr. Rav’s 3-Month Functional Medicine Weight Management Program

What is it? A comprehensive 3-month doctor-designed program focused on fundamentally changing the way that you approach sustainable weight management and metabolic health, starting with hormones, not calories. Next Start Dates: Online: 23 January, 2023 *This is not…

by Ryan James
Dec 9, 2022

Say HELLO to the 2023 Line-Up of Hanya House Healers

As we open 2023, we are privileged to do so with a healing team that embodies safety, peace, and community. From January, HANYA will have five anchor healers working independently under the Hanya House roof (meet them all…

by Dr. Rav James
Jun 17, 2022

Food is Medicine Soups

I'm so excited to bring you this compilation of Food is Medicine soups that I cook in our house almost every month. Just a quick (and important) note before we start: I don't use stock in all my…

by Denise Sohandev
Jun 9, 2022

Where Do I Start When I Keep Letting Myself Down?

It’s Monday and I’m definitely not having chocolate again. This time I mean it. No chocolate, ever, I’m done, for good this time. Half an hour later you’re in your car heading to the nearest filling station to…

by Ryan James
Jun 6, 2022

Q&A With a Patient: Depression & Ketamine Assisted Therapy

Stacy (not her real name) is a Hanya House patient who - in 2020 - sought out Ketamine Assisted Therapy as a complementary treatment as she weaned off of her anti-depressants. Stacy had been prescribed anti-depressants by a…

by Ryan James
May 18, 2022

Simpler IV Therapy Options For Your Wellness Journey

As part of her Functional Medicine approach, Hanya House Medical Director, Dr. Rav James, incorporates intravenous (IV) vitamin therapies into the health plans of many patients. IV Therapy & Health Coaching in One Consultation Dr. Rav sees these…

by Denise Sohandev
Apr 29, 2022

Why All The Talk About The Inner Child And How Can I Talk To Mine?

“This article isn’t for me, my inner child is just fine, I had a great childhood, no need to go scratching in the hornets nest, thank you very much.” The inner child can sound like a lot of…

by Ryan James
Apr 14, 2022

Why Naming Your Lizard (And Its Tunes) Could Change Your Life

So far this year, what has been your loudest and most troubling lizard tune or tunes? If the answer came to you straight away, that’s great – you might already be using self-awareness tools regularly. If your answer…

by Ryan James
Apr 6, 2022

A Parenting Expert & Functional Medicine Doctor Team Up to Share Small Steps For a Healthier Family

Hand-in-Hand Parenting Expert, Kelly van Rooyen, and Functional Medicine Specialist, Dr. Rav James, recently teamed up in a series of four short videos to discuss the vital importance of nutrition, and food culture for healthy families. They discussed…