Reset Your Metabolic Health
What is it? A 4-week online doctor-led and community-centric journey to manage your weight, reverse disease processes, optimise energy levels, sleep better, and live with more vitality simply by understanding your body’s glucose responses. Next Start Dates: 5…
Ketamine Assisted Therapy for Depression, Anxiety, PTSD & Alcohol Use Disorder
Recently we've been receiving questions about Ketamine Assisted Therapy and its use for treatment resistant mood disorders, especially depression, debilitating anxiety, post-traumatic stress disorder, and alcohol use disorder (AUD). We have used Ketamine Assisted Therapy at Hanya House…
Dr. Rav’s 3-Month Functional Medicine Weight Management Program
What is it? A comprehensive 3-month doctor-designed program focused on fundamentally changing the way that you approach sustainable weight management and metabolic health, starting with hormones, not calories. Next Start Dates: Online: 23 January, 2023 *This is not…
Say HELLO to the 2023 Line-Up of Hanya House Healers
As we open 2023, we are privileged to do so with a healing team that embodies safety, peace, and community. From January, HANYA will have five anchor healers working independently under the Hanya House roof (meet them all…
Food is Medicine Soups
I'm so excited to bring you this compilation of Food is Medicine soups that I cook in our house almost every month. Just a quick (and important) note before we start: I don't use stock in all my…
Where Do I Start When I Keep Letting Myself Down?
It’s Monday and I’m definitely not having chocolate again. This time I mean it. No chocolate, ever, I’m done, for good this time. Half an hour later you’re in your car heading to the nearest filling station to…
Q&A With a Patient: Depression & Ketamine Assisted Therapy
Stacy (not her real name) is a Hanya House patient who - in 2020 - sought out Ketamine Assisted Therapy as a complementary treatment as she weaned off of her anti-depressants. Stacy had been prescribed anti-depressants by a…
Simpler IV Therapy Options For Your Wellness Journey
As part of her Functional Medicine approach, Hanya House Medical Director, Dr. Rav James, incorporates intravenous (IV) vitamin therapies into the health plans of many patients. IV Therapy & Health Coaching in One Consultation Dr. Rav sees these…
Why All The Talk About The Inner Child And How Can I Talk To Mine?
“This article isn’t for me, my inner child is just fine, I had a great childhood, no need to go scratching in the hornets nest, thank you very much.” The inner child can sound like a lot of…
Why Naming Your Lizard (And Its Tunes) Could Change Your Life
So far this year, what has been your loudest and most troubling lizard tune or tunes? If the answer came to you straight away, that’s great – you might already be using self-awareness tools regularly. If your answer…
A Parenting Expert & Functional Medicine Doctor Team Up to Share Small Steps For a Healthier Family
Hand-in-Hand Parenting Expert, Kelly van Rooyen, and Functional Medicine Specialist, Dr. Rav James, recently teamed up in a series of four short videos to discuss the vital importance of nutrition, and food culture for healthy families. They discussed…
